experiential

Yoga Nidra is a guided meditation journey through the Kosha's (sheaths of the body) ultimately penetrating the Atman (eternal sparkly Soul). It is here in the Unchanging Presence one's cup is filled.

Yoga Nidra - SpringJen Booker

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Kundalini Shakti is the dormant, creative Life Force within -that when awakened- can lead to expanded states of Consciousness and Euphoric Bliss. Kundalini Yoga consists of practices like Pranyama, Kriya and Meditation to awaken this Life Force.